Haku tribute in New Zealand to three fallen soldiers in Afghan

View this video for a moving tribute of movement, culture and powerful expression:

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Art Activists: Self- Care Class Coming to Umbrella Tree Studio very Soon

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Mindfulness and the Visual arts

November 6,13, 20 and the 27th ,2013: 7:00- 9:00pm

Mindfulness and the Visual Arts  will teach the art of present-moment living through the hands- on creation of visual artwork.  .

No past experience in art or meditation necessary. Every class session will offer different art techniques to explore.  Wear comfortable worn clothing for paint drips will happen.

Connie Gretsch, AT, M.Ed,M.A., is an experienced teacher, therapist, artist, and meditator   call  612-720-5887 to register

Individual sessions $20  All four sessions $75